Setting up the ideal brightness and contrast on your monitor are important steps to keep your eyes healthy, but they might not be enough. Remember – while contrast is not generally the main culprit for tired eyes and eye fatigue associated to spending lots of time in front of the computer, it still has to be set up to the optimal levels recommended above in order to reduce eye strain. So aim for these levels when setting it up. Lower levels will make the image less clear, while higher settings will give the “burned image” appearance. Now, with contrast, the most common numbers here are around 65% – 70%. This will take you to the screen that allows you to enable or disable this mode: MONITOR BRIGHTNESS WINDOWSIn order to access this setting, in the Windows search bar type “high contrast” and select “Turn high contrast on or off” in the search results. It also changes the color theme to really strong and contrasting colors, so only use it if really necessary. However, if your monitor is older or you need a lot more contrast, there is a thing called “high contrast mode” which really makes things pop up. On laptops, you won’t be able to change your contrast levels, which are set up automatically to optimal levels. This setting is not as harmful to the eyes as the brightness levels, but it’s important and usually brightness and contrast go hand in hand.Īs opposed to the brightness settings (which should be as low as possible), with contrast it’s usually the other way around – you want it higher rather than lower. Poor contrast – just like too much of it – can also get make your eyes feel tired. Setting the best monitor contrast settings for your eyes This is considered the best brightness setting for most cases. Just as it is the case with laptops, set the brightness level as low as possible – which is around 60%. MONITOR BRIGHTNESS HOW TORefer to the manual of your monitor if you’re unsure how to do it – but usually simply pressing those buttons will eventually lead you to the brightness settings (as there’s not a lot of things to change). Usually, it’s a main Menu button and two additional ones that let you increase or decrease the settings. If you’re using an external monitor, you will have to change its brightness level through the monitor’s controls.ĭepending on the model and brand of your monitor, it will have some buttons either on the side, on the back or on the bottom of the screen. You can safely go lower if the room you’re in is not very well lit.Ĭhanging the brightness on a desktop computer Adjust it based on how light the room you’re in is, but remember that you should always try to keep it a 60 at most. Simply move that bar from left to right in order to lower or increase the brightness level. On the new window that pops up, the first setting you can change is that of your brightness: In order to change the brightness level on your monitor, right click anywhere on your desktop and select “display settings”. Since most of us work on laptops nowadays, we’ll start with these. The process is slightly different on a laptop and a desktop computer. I’m talking about blue light blocking glasses – four years have passed since I started wearing them and they’re an absolute game changer (goodbye tired eyes and headaches!)Īlternately, you can read my review of my favorite – Gunnar Intercept – to see how helpful they really are. I also really recommend something that complements the brightness settings and helps keep your eyes well rested and better protected. You don’t want that blue light to burn your eyes like the sun! Not so low that it forces you to squint your eyes to see on the screen, but low. But the general rule of thumb is to keep it as low as possible. In other words, the “best brightness” setting depends on how much light you have around you. I am usually able to keep it like this throughout the day, but during the summer or if the sun decides to rise and shine, I’ll have to put it back up to 60, as 40 would be too low. In my case, it’s early morning now and a bit cloudy outside, so my monitor’s brightness level is set to 40. However, you can tune it down if it’s darker or up if it’s too bright – for example, if you work outside during the summer or the room is really well lit. For most – like regular office conditions – setting the brightness level to 60 should be good. The darker the room you’re in, the lower you should set your brightness levels. You don’t want these settings to be too high as higher brightness can cause more problems.
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